10 foods that can help lower the Three Highs

10 Foods That Can Lower the Three Highs (Hypertension, Hyperglycemia, Hyperlipidemia)

1. Garlic
   Garlic helps maintain normal blood circulation, protect the liver and cardiovascular system, regulate blood sugar, and combat high cholesterol, arteriosclerosis, and platelet aggregation. It has a certain effect on lowering high blood pressure.
2. Green Beans
   Green beans are highly nutritious and beneficial for health. They are known as “the essential food,” “life-saving grain,” and “excellent medicine for clearing heat and relieving summer heat.” They help lower blood sugar, blood pressure, and blood lipids, protect the heart, prevent coronary heart disease, and significantly reduce cholesterol.
3. Onions
   Onions are effective in reducing peripheral vascular resistance, lowering blood viscosity, blood pressure, blood sugar, and blood lipids. They can also stimulate the brain, relieve stress, and prevent colds and vascular sclerosis. Therefore, individuals with high blood lipids should consume more onions.
4. Black Fungus (Wood Ear)
   The polysaccharides in black fungus can break down tumors, boost immunity, and have significant anti-cancer effects. These polysaccharides also help unblock blood vessels and clear cholesterol from blood vessels, thereby reducing blood sugar, blood lipids, and preventing thrombosis. Black fungus is a health food for people with hypertension, heart disease, and cancer.
5. Carrots
   Carrots contain a substance called lutein, which can increase coronary artery blood flow, promote the synthesis of adrenaline, and have effects in lowering blood pressure, reducing blood lipids, and strengthening the heart.
6. Eggplant
   Eggplants are rich in nutrients and contain various vitamins that enhance cell adhesion and improve microvascular elasticity. Medical studies show that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and reduce symptoms of high blood lipids, high blood pressure, and arteriosclerosis.
7. Kelp
   Kelp can reduce the body’s absorption of sodium, which helps lower blood pressure and blood lipids. The dietary fiber in kelp also aids in promoting bile acid metabolism, lowering cholesterol in the blood, and improving the sensitivity of peripheral insulin cells to lower blood sugar. It also promotes the loss of energy through feces, thereby helping to lower blood sugar levels.
8. Oats
   Oats have high nutritional value and certain medical benefits. The proteins, fats, lysine, calories, and linoleic acid in oats help lower cholesterol accumulation in cardiovascular systems. Long-term consumption of oats can play a significant role in preventing hypertension, diabetes, hyperlipidemia, and even cancer in the elderly.
9. Buckwheat
   Buckwheat is rich in biological flavonoids, polypeptides, sugar alcohols, D-chiro-inositol, and other high-activity medicinal components. Clinical studies show that buckwheat can lower blood sugar, blood lipids, and cholesterol, provide antioxidant benefits, delay aging, and enhance immune function.
10. Hawthorn
    Hawthorn is rich in carotene, calcium, oleanolic acid, vitexin, and other triterpenoid acids and flavonoids. It can dilate blood vessels, strengthen and regulate the heart muscle, increase the amplitude of heart movement, enhance coronary artery blood flow, lower serum cholesterol, and reduce blood pressure.