Here are 10 simple tips to alleviate pain and improve circulation:
Roll and Massage the Houxi Acupoint (Protect Neck and Lower Back): Place your fist on the edge of the table and roll it back and forth using your wrist. Do this for 3 minutes daily to improve the health of your neck and lumbar spine.
Pat the Elbow Crease (Clear Heart-Lung Heat and Toxins): Pat the crease of the elbow (where the lungs, pericardium, and heart meridians pass) for 5–10 minutes on each arm. This helps clear toxins and improve Qi circulation.
Yoga Butterfly Pose (Promote Blood Circulation): Sit with feet together, knees apart, and press your knees to the floor. Hold for 10 minutes daily to improve pelvic circulation and flexibility in the hips and back.
Rub and Massage Your Face: Rub your hands until warm and gently massage your face 60 times. This is great for relieving eye fatigue and stimulating facial circulation.
Arm Stretch for Shoulder and Neck: Raise your arm to head height and stretch for 10 seconds on each side. This helps relieve shoulder and neck pain.
Stretch the Spine: Do a stretching motion similar to yawning, holding for 10 seconds to relax the back and relieve fatigue.
Shoulder Shrug (Relieve Shoulder and Neck Tension): Lift both shoulders for 15 seconds, then relax. Repeat to ease tension in the shoulders and neck.
Roll with a Rolling Pin for Shoulder Pain: Use a rolling pin on the soles of your feet for 10–15 minutes a day. Roll over areas of discomfort in the shoulders and neck to relieve stiffness.
Bladder Meridian Detox: Stretch your thighs for 15-30 minutes, avoiding excessive force. This stretches the posterior thigh muscles and improves circulation.
Press and Massage the Yintang (Improve Heart and Brain Health): Gently press on the Yintang (between the eyebrows) 40 times. This can help balance hormones, improve cardiovascular health, and calm the mind.
By incorporating these simple tips into your routine, you can reduce pain and discomfort. If symptoms persist, be sure to consult a healthcare provider or traditional Chinese medicine practitioner.
